THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

These dietary fats are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in check here these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of thes